Our programs

Taekwondo | Brazilian Jiu-Jitsu | Fitness Kickboxing | Yoga

Taekwondo

Children | Teens | Adults
Taekwondo is a powerful form of martial arts, an effective style of self defence, and an Olympic sport. Students build self-confidence and self-esteem, learn respect and discipline, and improve focus, concentration, coordination, strength, and flexibility. All children in the Taekwondo program also have complimentary enrolment in Brazilian Jiu-Jitsu classes. See our program fees and schedules.

Tigers Taekwondo

Young Children (ages 3 - 5)
This program is a beginner class and is very helpful in increasing concentration, motor skills, listening skills, and social skills in a fun and safe environment. See our program fees and schedules.

Brazilian Jiu-Jitsu

Children | Teens | Adults
Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defence system that focuses on grappling and ground fighting. It is a complete and effective form of self-defence taught in a safe and respectful environment. We offer this class at half price to all adults/teens in our Taekwondo program and free to all children in our Taekwondo program. See our program fees and schedules.

Fitness Kickboxing

Teens | Adults
Regardless of age, gender,  shape, or fitness level, this class is designed to suit. With basic striking drills (no contact) and strength building exercises, this class provides a whole body workout. Work hard or go at your own pace. We focus on strength training and endurance in a fun, non-intimidating environment. See our program fees and schedules.

Wellness

Teens | Adults
This program combines our Fitness Kickboxing program and our Yoga program for one complete, balanced fitness regimen. All classes are beginner friendly and you can sign up anytime. See our program fees and schedules.

Yoga

Teens | Adults
Our Yoga program is suited for tired and tight bodies. Our instructor guides students through the poses in the Hatha yoga flow style, with lots of stretching and breathing to reinvigorate and revitalize the body. This program is for all body types and fitness levels as the instructor offers variations of the poses for different capabilities. See our program fees and schedules.

who we are

The Squamish Martial Arts Fitness and Yoga Centre is the premier facility in Squamish for Martial Arts training and Yoga. For over 20 years now, we have been dedicated to bringing fitness and wellness to the whole family. Our programs are designed for people of all ages and levels.

our students in action

Our instructors

Master Scot Strachan

Master Scot Strachan

6th Dan World Taekwondo Federation Black Belt Master

Master Strachan went to Korea to train at Yuedo College under the guidance of Master Sun S. Choi. In 1989, he started teaching under the guidance of Master Choi. In 1994, with his master’s wishes and blessings, Master Stratchen opened his first school.

Master Strachan also has a passion for practicing and teaching Brazilian Jiu-jitsu. He studied under the direction of Master Marcus Soares in 1994. He now has more than 20 years experience and currently holds a brown belt.

Master Michelle Park

5th Dan World Taekwondo Federation Black Belt Master

Master Park was first exposed to Taekwondo while attending elementary school in Korea.

As an adult, she continued to train in Taekwondo and began studying Brazilian Jiu-Jitsu under Master Marcus Soares in 1994.

In 1996, Master Park began studying Yoga and became a certified Yoga Teacher in Hatha Yoga through Prana Zen Center, under the guidance of renowned yoga Guru Shakti Mih. Master Park has completed three Teacher’s Training courses: Hatha Yoga, Power/Viniyasa Yoga, and Restorative Yoga.

Master Michelle Park in dobok
Master Michelle Park
Mr. Taehoon Son

Mr. Taehoon Son

3th Dan World Taekwondo Federation Black Belt

Mr. Son moved to Canada when he was 12 years old and became a student of Master Strachan and Master Park. Under their guidance, he earned his Black Belt when he was 17 and assisted teaching the younger belts for many years.

As a young man, he returned to Korea and served in the Army for 2 years. Even there, he pursued his love for Taekwondo and Brazilian Jiu-Jitsu by teaching fellow soldiers.

What our students say

My children have been studying Taekwondo for almost 6 years with Maam and Sir and they are not only stronger in body, but also in mind. They understand the value of hard work, fair play, self control and best of all they love having fun playing games and doing Taekwondo training drill with friends.

J. Murakami

My son Calvin's self esteem has grown under the guidance of Maam and Sir. A very positive place to be!

Liz Dean

I was visiting a friend in Squamish and wanted to take a yoga class. I got so lucky when I found your beautiful studio. Michelle's class couldn't be better. Her clear and calm instruction guided me through an amazing physically and mentally rewarding yoga session. I left feeling both energized and relaxed. I wish I lived closer as I would be a regular at your studio.

Suzy

The Squamish Martial Arts Center has provided a safe, fun, and competitive environment for the majority of my family who trains there. My wife participates in the kickboxing classes, my son takes the Little Tigers class for 3-5 yr olds and I have taken the MMA and Brazilian Jui-jitsu classes. Scott and Michelle are world class instructors and I am impressed with their dedication and professionalism in running the Martial Arts center.

Mike Nasu

Both my children have been in under Maam and Sir's instruction since they were 4 years old. Tae Kwon Do has helped them develop self-confidence as well as self-control that have enhanced their daily life. Inspired by my children who have been involved in Tae Kwon Do since preschool, last year I decided to start as well. At 40 years old I am developing my own confidence, self-control and fitness. Thank you!

Isabel Jordan

Latest news

June 14/ 2019

Summer is approaching and with it comes a new schedule taking effect from July 2nd till Aug 31st. 

Some highlights for the new schedule include:

  • New Saturday morning classes for all ages and belt ranges. Come in start your weekend off right!
  • NEW! Bag workout program. This class will consist of punches, kicks, elbows and knees all within a no contact, fun and safe environment.
  • NEW! Olympic competition team sparring class held every Saturday morning. Taught by Squamish Flow Center’s head instructor Carl Fortin.
We also like to announce that Squamish Martial Arts and Squamish Flow Training Center will be joining together to provide new exciting classes. More announcements in the future!