Taekwondo and Brazilian Jiu-jitsu class schedules

Taekwondo: Tigers (ages 3 – 5) | Children Beginner/Intermediate (ages 6 – 10) | Children Advanced (ages 8 – 11) | Teens (ages 12 – 15) | Adults (ages 16 and up)
Brazilian Jiu-Jitsu Children
We recommend our young students attend 2 to 3 classes a week. All classes are unlimited to give you flexibility in your schedule.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

     9 am
TKD Competition
Team Sparring
 3:30 pm
Tigers
 3:30 pm
Tigers
3:45 pm
White – Yellow belts
Children Beginner
11 am
Adults and Teens
Beginner Friendly
4 pm
White – Yellow belts
Children Beginner
4 pm
White – Yellow belts
Children Beginner
4 pm
White – Yellow belts
Children Beginner
4 pm
White – Yellow belts
Children Beginner
4:30 pm
Green – Blue belts
Children Intermediate
12:00 am
White – Green belts
Children
4:45 pm
Green – Blue belts
Children Intermediate
4:45 pm
Green – Blue belts
Children Intermediate
4:45 pm
Green – Blue belts
Children Intermediate
4:45 pm
Green – Blue belts
Children Intermediate
5:15 pm
Red – Black belts
Children Advanced
12:45 pm
Blue – Black belts
Children
5:30 pm
Red – Black belts
Children Advanced
5:30 pm
Kids Brazilian Jiu-jitsu
5:30 pm
Red – Black belts
Children Advanced
5:30 pm
Kids Brazilian Jiu-jitsu
6 – 7pm
TKD Sparring
Green Belts + Up
 
6:15 pm
Teens All Levels
Beginner Friendly
6:15 pm
Teens All Levels
Beginner Friendly
6:15 pm
Teens All Levels
Beginner Friendly
6:15 pm
Teens All Levels
Beginner Friendly
  
7 pm
Adults All Levels
Beginner Friendly
7 pm
Adults All Levels
Beginner Friendly
7 pm
Adults All Levels
Beginner Friendly
7 pm
Adults All Levels
Beginner Friendly
7 pm
Teens and Adults
Beginner Friendly
 

Fitness Kickboxing and Yoga

Adults and teens (13 and up). All classes are beginner friendly.

Monday

Tuesday

Wednesday

Thursday

Friday

 9 am
Fitness Kickboxing
Strength Training
 9 am
Fitness Kickboxing
Strength Training
9:30 am
Fitness Kickboxing
Strength Training
 10 am
Yoga
 10 am
Yoga
 
8 pm
Bag Workout
Kickboxfit
8 pm
Bag Workout
Kickboxfit
8 pm
Bag Workout
Kickboxfit
8 pm
Bag Workout
Kickboxfit
8 pm
Bag Workout
Kickboxfit