Class Schedules
Taekwondo: Tigers (ages 3 – 4) | Children (ages 5 – 12) | Teens/Adults (ages 13 and up)
Kids Brazilian Jiu-Jitsu: Ages 9 + Up & Green Belts or Higher in TKD | Uniform Required
Fitness Kickboxing | Yoga | Personal Training | Private Classes
Our young students register for 2 classes per week (either Mon/Weds or Tues/Thurs) with optional missed make up classes on Fridays.
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|---|---|---|---|---|
| 9:30 am Personal Training |
9:30 am Fitness Kickboxing |
9:30 am Personal Training |
9:30 am Fitness Kickboxing |
9:30 am Personal Training |
| 10:30 am Personal Training |
10:30 am Yoga |
10:30 am Personal Training |
10:30 am Yoga |
10:30 am Personal Training |
| 3:30 pm White – Yellow (Beginners) |
3:30 pm Tigers (ages 3 – 4 yrs) |
3:30 pm White – Yellow (Beginners) |
3:30 pm Tigers (ages 3 – 4 yrs) |
|
| 4:15 pm Green – Blue |
4 pm White – Yellow (Beginners) |
4:15 pm Green – Blue |
4 pm White – Yellow (Beginners) |
4 pm Taekwondo Promotion Test |
| 5 pm Red – Black |
4:45 pm Green – Black |
5 pm Red – Black |
4:45 pm Green – Black |
5 pm Taekwondo Promotion Test |
| 5:45 pm Teen – Adult |
5:30 pm Kids Brazilian Jiu-Jitsu |
5:45 pm Teen – Adult |
5:30 pm Kids Brazilian Jiu-Jitsu |
|
| 6:15 pm Teen – Adult |
6:15 pm Teen – Adult |
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| 7 pm Zumba |
7:15 pm Fitness Kickboxing |
7:15 pm Fitness Kickboxing |