Class Schedules
Taekwondo: Tigers (ages 3 – 4) | Children (ages 5 – 12) | Teens/Adults (ages 13 and up)
Kids Brazilian Jiu-Jitsu: Ages 9 + Up & Green Belts or Higher in TKD | Uniform Required
Fitness Kickboxing | 20/20/20 Zumba weight yoga | Pilates
Our young students register for 2 classes per week (either Mon/Weds or Tues/Thurs) with optional missed make up classes on Fridays.
Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 9:30 am Fitness Kickboxing | 9:30 am Fitness Kickboxing | 9:30 am Personal Training | ||
| 10:30 am Yoga | 10:30 am Yoga | 10:30 am Personal Training | ||
| 12 pm 20/20/20 Zumba weight yoga | ||||
| 3:30 pm White – Yellow (Beginners) | 3:30 pm Tigers (ages 3 – 4 yrs) | 3:30 pm White – Yellow (Beginners) | 3:30 pm Tigers (ages 3 – 4 yrs) | |
| 4:15 pm Green – Blue | 4 pm White – Yellow (Beginners) | 4:15 pm Green – Blue | 4 pm White – Yellow (Beginners) | 4 pm Taekwondo Promotion Test |
| 5 pm Red – Black | 4:45 pm Green – Blue | 5 pm Red – Black | 4:45 pm Green – Blue | 5 pm Taekwondo Promotion Test |
| 5:45 pm Kids Brazilian Jiu-jitsu | 5:30 pm Red – Black | 5:45 pm Kids Brazilian Jiu-jitsu | 5:30 pm Red – Black | |
| 6:30 pm Fitness Kickboxing and Stretching | 6:15 pm Teen – Adult | 6:40 pm 20/20/20 Zumba weight yoga | 6:15 pm Teen – Adult | |
| 7:15 pm Pilates/Yoga 4 weeks preregistration | 7:15 pm Pilates/Yoga 4 weeks preregistration |
