Taekwondo and Brazilian Jiu-jitsu class schedules
Taekwondo: Tigers (ages 3 – 5) | Children Beginner/Intermediate (ages 6 – 10) | Children Advanced (ages 8 – 11) | Teens (ages 12 – 15) | Adults (ages 16 and up)
Brazilian Jiu-Jitsu Children
We recommend our young students attend 2 to 3 classes a week. All classes are unlimited to give you flexibility in your schedule.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 9 am TKD Competition Team Sparring | |||||
| 3:30 pm Tigers | 3:30 pm Tigers | 3:45 pm White – Yellow belts Children Beginner | 11 am Adults and Teens Beginner Friendly | ||
| 4 pm White – Yellow belts Children Beginner | 4 pm White – Yellow belts Children Beginner | 4 pm White – Yellow belts Children Beginner | 4 pm White – Yellow belts Children Beginner | 4:30 pm Green – Blue belts Children Intermediate | 12:00 am White – Green belts Children |
| 4:45 pm Green – Blue belts Children Intermediate | 4:45 pm Green – Blue belts Children Intermediate | 4:45 pm Green – Blue belts Children Intermediate | 4:45 pm Green – Blue belts Children Intermediate | 5:15 pm Red – Black belts Children Advanced | 12:45 pm Blue – Black belts Children |
| 5:30 pm Red – Black belts Children Advanced | 5:30 pm Kids Brazilian Jiu-jitsu | 5:30 pm Red – Black belts Children Advanced | 5:30 pm Kids Brazilian Jiu-jitsu | 6 – 7pm TKD Sparring Green Belts + Up | |
| 6:15 pm Teens All Levels Beginner Friendly | 6:15 pm Teens All Levels Beginner Friendly | 6:15 pm Teens All Levels Beginner Friendly | 6:15 pm Teens All Levels Beginner Friendly | ||
| 7 pm Adults All Levels Beginner Friendly | 7 pm Adults All Levels Beginner Friendly | 7 pm Adults All Levels Beginner Friendly | 7 pm Adults All Levels Beginner Friendly | 7 pm Teens and Adults Beginner Friendly |
Fitness Kickboxing and Yoga
Adults and teens (13 and up). All classes are beginner friendly.
Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 9 am Fitness Kickboxing Strength Training | 9 am Fitness Kickboxing Strength Training | 9:30 am Fitness Kickboxing Strength Training | ||
| 10 am Yoga | 10 am Yoga | |||
| 8 pm Bag Workout Kickboxfit | 8 pm Bag Workout Kickboxfit | 8 pm Bag Workout Kickboxfit | 8 pm Bag Workout Kickboxfit | 8 pm Bag Workout Kickboxfit |